Usually it is in just 1 area of our life. The rest is actually fine. But it feels as if there is no solution or no way out.
And maybe there is no immediate solution or no solution at all. Some things just are as they are.
We cannot change things that have happened in the past nor change things that are out of our control.
We just have to accept them.
You have to give yourself permission to move on. Sounds simple and it really is. Things are only difficult if we make it so. So take a deep breath. Count back from 5 to 1 and tell yourself "I cannot change it, so I accept it". Then ask "What is required to change this?" or "how does it get better than this?" and let the thought go.
Soon you feel better, if not already. Stay focussed on the things you can change.
Look forward to the future, but live in the present.
Love Catharina
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